The Way to Awaken: Exercises to Enliven Body, Self, and...

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Religion & Spirituality - Spirituality
The Way to Awaken: Exercises to Enliven...

The Way to Awaken: Exercises to Enliven Body, Self, and Soul

Name: The Way to Awaken: Exercises to Enliven Body, Self, and Soul
ISBN: 9780835607544

Robert Masters, Jean Houston

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Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasureable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.

ক্যাটাগোরিগুলো:

Religion & Spirituality - Spirituality

সাল:

1997

সংস্করণ:

Revised, Subsequent edition

প্রকাশক:

Quest Books

ভাষা:

english

পৃষ্ঠা:

246